Hummus is a beloved classic, known for its creamy texture and versatile flavor. Whether you’re serving it as a dip, spreading it on sandwiches, or using it as a base for other dishes, this Mediterranean staple is both delicious and nutritious. But what if you could make your hummus even healthier? By adding WellVine™ powder, a 100% real-food prebiotic, to this hummus recipe, you’re not only enhancing its flavor but also boosting its nutritional value, supporting gut health and overall wellness.
Why Hummus?
Hummus is a go-to for anyone looking to enjoy a healthy snack or appetizer. It’s packed with protein, fiber, and healthy fats, making it a satisfying option that can help curb hunger and provide lasting energy. This recipe takes traditional hummus to the next level by incorporating WellVine™, adding an extra layer of nutrition that supports digestive health and more.
The Ingredients:
- Chickpeas: The heart of any hummus, chickpeas provide protein, fiber, and a creamy texture.
- Lemon Juice: Adds a tangy brightness that balances the richness of the tahini.
- Garlic: Offers a robust flavor that’s essential to hummus.
- Fine Sea Salt: Enhances all the other flavors in the mix.
- Tahini: A rich, creamy paste made from sesame seeds, adding depth to the hummus.
- Ice Water: Helps achieve that ultra-smooth, creamy texture.
- Ground Cumin: Adds warmth and a hint of spice.
- WellVine™ Powder: The key ingredient, providing prebiotics and polyphenols for enhanced gut health.
- Extra-Virgin Olive Oil: Adds richness and a smooth finish.
How to Make It:
Making hummus is simple and rewarding. Start by blending the lemon juice, garlic, and salt in a food processor, letting the flavors meld for about 10 minutes. Next, add the tahini and blend until thick and creamy, slowly drizzling in ice water to achieve a smooth consistency. Then, add the cumin, WellVine™, and chickpeas, blending until ultra-smooth. Finally, drizzle in the olive oil as you blend, adjusting the seasoning as needed to create a hummus that’s perfectly balanced and creamy.
Recipe
Yield: 2 cups (8 servings)
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas 1/2 teaspoon baking soda (if you’re using canned chickpeas)
- 1⁄4 cup lemon juice (from 1 1⁄2 to 2 lemons), more to taste
- 1 medium-to-large clove garlic, roughly chopped
- 1/2 teaspoon fine sea salt, to taste
- 1/2 cup tahini
- 2 to 4 tablespoons ice water, more as needed
- 1/2 teaspoon ground cumin
- 24 gr well vine powder
- 1 tablespoon extra-virgin olive oil
Instructions
- In a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
- Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
- While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
- Add the cumin, well vine, and the drained, chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
- Taste, and adjust as necessary—I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
The WellVine™ Advantage
What sets this hummus apart is the inclusion of WellVine™ powder. This 100% real-food prebiotic, derived from Chardonnay marc, is packed with polyphenols and prebiotics that support a healthy gut microbiome, making your hummus not just a tasty snack but also a smart choice for your health.
Serving Suggestions
Serve your hummus with fresh veggies, pita bread, or as a spread on your favorite sandwiches. It’s a versatile dish that’s perfect for any occasion, whether you’re hosting a gathering or simply looking for a healthy snack.
